Whole30 + 7

So we finished whole30 about a week ago and it was great! We were feeling better, we weren't bloated, or achy, or greasy gross. 

Then St. Patrick's day came around and we ate and drank to our little hearts desires. And we felt like crap. 

It's weird being finished with Whole30, it's like the restraints are gone and we can do whatever we want! 

How freaking terrible is that? The restraints should always be there. We should always be recognizing that shitty food makes you feel shitty so I should stop eating it, right? You'd think it would be easier to eat healthy than to eat sugar. But I'm dead serious when I say sugar is addicting. And it will kill you. 

Why aren't people talking about this!? According to "Fed Up", a wonderful documentary on Netflix, sugar is just as addicting as cocaine and shoots out the same pleasure sensors in the brain... So what in the world!? It also leads to obesity, diabetes, heart disease, and DEATH! I mean come on people!? Do people not care about what this is doing to people? Sorry.. crazyhighhorsetangent finished..

So as of today, bec and I are sticking to our guns, we're staying with the Whole30 process, but throwing in a glass of wine or whiskey night cap in every once in a while. 

We will keep peeps updated with weight loss. 

As of Sunday, I am down 9lbs, bec is down 7, and  we have 2 months until swintrunk season!